Ground Centre and Cleanse
- Use when you are feeling off centre, unsure or in shock.
- It may be used when you are under stress or feeling overwhelmed.
- Calms your system/ nervous energy/ stress responses.
- Clears the space to allow clarity and focus.
- It can be used when studying, concentration for driving long distances.
- Introduces the space, grounding and clarity of the woods to any room.
Because of the nature of balance it creates a feeling of space, grounding and clearing.